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Insights offers thoughtful articles on growth, mindset, healing, and self-understanding, created to give you clarity, perspective, and practical takeaways for real life.
Resource List
Resource List
Call 911
Call 911 or go to the nearest emergency room when someone is in immediate physical danger, has attempted suicide, has a specific plan and immediate intent to harm themselves or another person, or cannot remain safely supervised.
988 Suicide & Crisis Lifeline
Call or text 988, or use the online chat through the 988 Lifeline. Free, confidential support is available 24 hours a day for suicidal thoughts, emotional distress, mental health crises, substance-use concerns, or when someone simply needs immediate support.
Crisis Text Line
Text HOME or HOLA to 741741 to connect with a trained crisis counselor. Free and confidential support is available 24/7 throughout the United States.
Veterans Crisis Line
Call 988 and press 1 to reach qualified crisis responders who serve veterans, active-duty service members, National Guard and Reserve members, and their loved ones.
The Trevor Project
Free, confidential crisis support for LGBTQ+ young people is available 24/7. Call 1-866-488-7386, text START to 678678, or use online chat through The Trevor Project.
Mental Health Information and Treatment
Mental Health Information and Treatment
SAMHSA National Helpline
Call 1-800-662-HELP (4357) for free, confidential information and referrals for mental health and substance-use treatment. Assistance is available 24 hours a day in English and Spanish.
FindTreatment.gov
A confidential federal treatment locator for mental health and substance-use services throughout the United States and its territories. Search by location, treatment type and payment options.
NAMI HelpLine
Call 1-800-950-NAMI (6264) or text NAMI to 62640 for mental health information, peer support and resource referrals. Available Monday through Friday, 10:00 a.m. to 10:00 p.m. Eastern Time, excluding federal holidays. The NAMI HelpLine is not a crisis line; use 988 during an immediate crisis.
NAMI Support Groups
NAMI offers peer-led support groups for people living with mental health conditions and separate groups for family members and caregivers. Local and virtual options may be available.
211 Community Resources
Call 211 for confidential help locating local mental health care, housing assistance, food programs, transportation, caregiver services, financial assistance and other community resources.
Coping with Grief Workbook
Coping with Grief Workbook
A structured approach to understanding and moving through loss
Grief is not just about death. It shows up in the loss of relationships, identity, stability, health, and the life you thought you were going to have. And most people are left trying to figure it out alone, with no clear direction.
The Coping with Grief Workbook offers a grounded, practical framework to help you understand what you’re experiencing and begin working through it in a way that feels manageable.
This is not about “getting over it.”
It’s about learning how to process it, carry it, and move forward without losing yourself in the process.
Copy of GRIEF WORKBOOK .pdfFree Download Coping with Loss Workbook by Cassie Jewell, LPC, LSATP
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