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Prepare For Your Appointment

Prepare for Your Appointment

You don’t need to do anything complicated before your appointment. Completing a few things ahead of time helps us use your session time where it matters most.

Submit Your $25 Deposit

A $25 deposit is required to secure your appointment. Your deposit is applied toward the cost of your scheduled session.

Cancellation & Rescheduling

Please provide at least 24 hours' notice if you need to cancel or reschedule your appointment.

Appointments cancelled or rescheduled with less than 24 hours' notice, as well as missed appointments, may result in the loss of your $25 deposit.

How to Prepare

Before your appointment:

Eat normally and stay hydrated.
Use the restroom before your session.
Wear comfortable clothing.
Avoid alcohol or recreational substances beforehand.
Avoid excessive caffeine immediately before your appointment.
Silence your phone and minimize distractions.
Think briefly about what you would most like to work on, change, understand, or feel differently about.

If your appointment is virtual, choose a private and comfortable place where you can sit or lie down without being interrupted.

If Your Session Includes Hypnosis

You do not need to clear your mind, stop thinking, or force yourself to relax.

You may still hear everything around you. You may have random thoughts, move, adjust your position, or wonder whether you are hypnotized. All of that can be completely normal.

If you have an especially active or analytical mind, ADHD-style racing thoughts, difficulty visualizing, or concerns about hypnosis, please let me know. Your session can be adjusted accordingly.

Your only job is to follow along as best you can and communicate with me when needed.

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